Shopping List | Main Day Prep | Main Day Meals BACK TO OVERVIEW PrintWeek 8 Shopping ListYield 4 servings / meal Cook ModePrevent screen from turning off Ingredients Produce3 garlic heads (need two whole heads to make roasted garlic)1 bunch cilantro1 bunch green onions1 head red cabbage or 8 ounces coleslaw2 small heads broccoli or 24 ounces broccoli florets5 medium zucchini2 large yellow onions5 lemons3-4 mandarin oranges1 large romaine lettuce head or 10 ounces chopped romaine 10 ounces matchstick carrots2 lime4 avocadoMeat and Fish5-6 pounds chicken thighs boneless skinless 12 ounces Mahi Mahi or salmon fillets (4 pieces)Frozen 12 ounces frozen corn kernelsCanned Goods 16 ounces roasted salsa verde 30 ounces hominyGeneral Pantry 2 cups dry rice12-16 corn tortillasSesame seeds 3/4 cup peanut butter 6 ounces soy sauce 1 teaspoon ginger minced 64 ounces chicken stock (or use bouillon) 1 cup chow mein noodles 1/2 cup cashew halves or pieces2 blocks extra firm tofuTortilla chipsStaples—Check Your PantryKosher salt to tasteSmoked paprikaBlack pepperOlive oilHot sauceParchment paperHoneySesame oilBrown sugarRice wine vinegarCornstarchNotesWe recommend keeping the shopping list and recipes as is for 2 people so you have leftovers. NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED
Shopping List | Main Day Prep | Main Day Meals
Week 8 Shopping List
Ingredients
Notes
We recommend keeping the shopping list and recipes as is for 2 people so you have leftovers.
NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED