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Casserole Veggies

Yield 6 servings
Prep time
5 Min
Cook time
10 Min
Total time
15 Min

Ingredients

Instructions

  1. Dice the yellow onion and white mushrooms.
  2. In a cast iron pan or large skillet heat olive oil over medium heat. Once hot, add the diced yellow onion for 3-4 minutes before adding the chopped mushrooms. Cook for 2 minutes before adding the garlic cloves and frozen corn, continuing to stir. Season with salt and pepper. Cook for 3 minutes. Add the spinach and stir it in until it's barely wilted before removing from the heat.
  3. Put in a storage container and refrigerate.

Nutrition Facts

Calories

110

Fat

5 g

Sat. Fat

1 g

Carbs

15 g

Fiber

3 g

Net carbs

13 g

Sugar

2 g

Protein

4 g

Sodium

218 mg

Cholesterol

0 mg