Week 7 Shopping List — Main Day Meals

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Shopping List | Main Day Prep | Main Day Meals

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Week 2 Shopping List

Yield 4 servings / meal

Ingredients

Produce

1 bunch cilantro
1 bunch green onions
1 yellow onion
8 ounces white mushrooms
1 garlic head
4 large sweet potatoes or 20 ounces thicker cut sweet potato fries
1 small red onion
1 red pepper
16 ounces spinach / baby spinach (mix is fine)
Pomegranate or pomegranate seeds
1 large tomato
2 cucumber
1-2 avocados
2 lime
5 lemons

Meat

4-5 lb whole chicken
4 beef or turkey burger patties
2 pounds ground chicken or turkey

Dairy

6 ounces plain yogurt
6 ounces feta cheese, crumbled
8 ounces cheddar cheese, shredded

Canned Goods

4 ounces mayonnaise
15 ounces black beans
28 ounces diced tomatoes
8 ounces salsa
14 ounces can diced tomatoes
4 ounces diced green chiles

Frozen

10 ounces frozen corn

General Pantry

6 ounces tahini
6 ounces dried apricots
2.5 cups dry rice
4 burger buns

Staples—Check your pantry

Ground coriander
Dijon mustard
Maple syrup
Kosher Salt
Pepper
Italian seasoning
Taco seasoning (get a jar instead of a packet)
Chili powder
Ground cumin
Hot sauce
Olive oil
Cooking spray

NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED

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