Week 4 Shopping List — Main Day Meals

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Week 4 Shopping List

Yield 4 servings/meal

Ingredients

Produce

2 red onion
3 large zucchini
3 large squash
24 ounces cherry tomatoes
2 cucumber or 6-7 mini cucumbers
3 large tomatoes (like beefsteak)
4 lemons
1 garlic head
4 tablespoon ginger root (or squeeze bottle of the paste)
1 small jalapeño or serrano optional
1 large red, orange, or yellow pepper
2 heads romaine lettuce
1 large lettuce head (boston bibb, butter, or romaine lettuce)
Green onions
3 limes
2 ounces fresh mint leaves
2 bunches of cilantro (or parsley)
8 ounces arugula
Small fresh basil

Meat and Fish

2 lbs chicken thighs boneless skinless
24 ounces chorizo casing removed
16 ounces shrimp peeled and deveined

Dairy

1.5 cup plain yogurt
8 ounces feta (Greek feta block in brine is supreme but you can also get crumbles)
7 ounces goat cheese
Parmesan cheese

Canned Goods

14 ounces coconut milk
15 ounces cannelini beans
1-2 cups pizza sauce
1 cup corn (frozen or canned)

General Pantry

4 pitas
2 cups dry quinoa
16 ounces dry small pasta like cavatappi or fusili
2 tablespoon garam masala
1/2 teaspoon ground ginger
2 pizza crusts

Staples—Check your Pantry

Olive oil
Bouillon cubes optional
Kosher salt
Red pepper flakes
Black pepper
Garlic powder
Italian seasoning
Olive or avocado oil spray
Honey
Chili powder
Cumin
Turmeric
Cayenne pepper

NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED

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