Week 3 Shopping List — Main Day Meals

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Shopping List | Main Day Prep | Main Day Meals

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Week 3 Shopping List

Yield 4 servings / meal

Ingredients

Produce

24 ounces cherry tomatoes
2 cucumbers or 8 baby cucumbers
2-3 carrots
2 red onion
1 lb brussel sprouts
3 red, orange, or yellow bell peppers
3 carrots shredded, if you want to avoid chopping
2-3 stalks celery
1-2 large romaine heads or 20 ounces chopped romaine
2 avocados
1 white onion
2 yellow squash
1 bunch cilantro
1 small bunch fresh basil
1 small bunch mint
1 small bunch parsley
3 lime
1 cup lime juice (about 8-12 limes depending on juiciness) or 8 ounces bottled lime juice if you want to skip juicing (not recommended for best flavor)
2 heads garlic
5 lemons
6 ounces baby spinach
Fresh ginger root or 10 oz squeeze bottle ginger (you will need 6 tablespoons)

Meat

8 chicken thighs, boneless and skinless or 4 large chicken breasts
3-4 lbs Flat Iron Fillet or flank steak (2 meals)

Dairy

4-6 ounces goat cheese

Canned Goods

15 ounces garbanzo beans
15 ounces cannellini beans
48 ounces vegetable stock (if you want to skip using veggie scraps to make your own for the soup)

General Pantry

3 cups (~20 ounces) dry rice
8 ounces rice noodles (pad thai noodles work well)
9 ounces Israeli couscous
Fresh bakery bread (for soup) optional
3 ounces harissa sauce (mild or spicy)
2 ounces tahini
5 ounces brown sugar
1/2 cup peanuts optional

Staples—Check your pantry

Olive oil spray
Kosher salt
Black pepper
Maple syrup
Vegetable oil
Fish sauce
Sriracha
Sesame oil
Rice vinegar
Soy sauce
Sesame seeds
Olive oil
Garlic powder
Smoked paprika
Peanut oil or avocado oil
Bay leaves
Dried rosemary
Turmeric
Cayenne optional
Bouillon optional

NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED

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