Shopping List | Main Day Prep | Main Day Meals

Kofta Kebabs

Yield 8 servings
Prep time
25 Min
Total time
25 Min
Cook ModePrevent screen from turning off

Ingredients

Instructions

  1. Pick out your storage container for the kebabs and cut a few pieces of parchment paper that you can use in between them so they won’t stick together.
  2. Add all the spices, parsley, onion, and garlic to a bowl and mix together. Add the ground meat and mix together until just combined (don’t over mix, that will make them tough).
  3. Form the ground meat into either kebab shapes (like this) by making longer log shapes roughly equally sized (you will want at least 24), or into meatballs (you can use a 1/4 cup scoop for the meatballs).
  4. Lay them in one layer into your storage container, placing a piece of parchment paper between each layer when stacking. Cover and refrigerate.

Nutrition Facts

Calories

452

Fat

35 g

Sat. Fat

13 g

Carbs

4 g

Fiber

2 g

Net carbs

3 g

Sugar

0 g

Protein

30 g

Sodium

699 mg

Cholesterol

121 mg