Week 6 Shopping List — Main Day Meals

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Shopping List | Main Day Prep | Main Day Meals

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Week 6 Shopping List

Yield 4 servings / meal

Ingredients

Produce

2-3 carrots (or buy carrot sticks for easy pickling)
2 cucumbers
1 head garlic
3-4 large mango or 20 ounces frozen mango defrosted
1 red onion
5-7 limes (depends on juiciness, get more if ordering online)
Bunch of cilantro chopped
2 broccoli heads or 32 ounces florets
4 red, yellow, or orange bell peppers (no green peppers)
1 jalapeño sliced optional
1 bunch green onions
1 green cabbage shredded or 2 bags coleslaw mix
Ginger root or ginger squeeze bottle
5 ounces white mushrooms (sliced is easier)

Meat and Fish

4 lbs pork butt roast boneless
2 lbs chicken breasts
16-20 ounces salmon fillets wild caught portioned into 4

Dairy

1 1/2 cup plain unsweetened yogurt
1 block super firm tofu

Canned Goods

14 ounces unsweetened full fat coconut milk
3/4 cup rice vinegar
1/2 cup soy sauce

General Pantry

16 ounces pineapple chunks frozen
4 hoagie rolls or 1-2 baguettes sliced
16 ounces uncooked rice
16 ounces rice noodles, thicker cut like pad thai style
Five-spice powder
Chili garlic paste

Staples—Check Your Pantry

Olive oil
Avocado oil spray
Kosher salt
Black pepper
Sugar
Garlic powder
Smoked paprika
Cayenne pepper
Rice wine vinegar
Maple syrup
Sesame oil
Avocado oil
3-4 tablespoon Sriracha
2 teaspoon bouillon paste optional

Notes

We recommend keeping the shopping list and recipes as is for 2 people so you have leftovers.

NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED

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