Paprika Chicken Thighs and Veggies over Rice

Paprika Chicken Thighs and Veggies over Rice

Yield 4 servings
Prep time
8 Min
Cook time
30 Min
Total time
38 Min

Ingredients

Main Day Prep Items / Reused Components

Instructions

  1. Preheat oven to 400 degrees F.
  2. Take two large sheet pans and line with parchment paper. On one sheet pan, add the Israeli Couscous Veggies in a thin layer. On the other sheet pan, add the Chicken Veggies. To both sheet pans, drizzle olive oil, and a generous amount of salt and pepper, mixing to coat all the vegetables.
  3. To the Chicken Veggies with brussels sprouts, add 1 teaspoon garlic powder and 1 teaspoon smoked paprika and toss the vegetables again. On top of the Chicken Veggies, add the chicken in one layer. Coat both sides of the chicken with olive oil, a generous sprinkle of salt and pepper and 1 teaspoon smoked paprika, and massage in with your hands.
  4. Put both sheet pans in the oven, and cook for 25-35 minutes, until chicken reaches 160 degrees internally, and veggies have roasted and browned slightly. Once veggies and chicken are done cooking, remove from the oven and let the chicken rest for at least five minutes.
  5. Heat 1/2 of the rice in the microwave until heated through.
  6. Reserve either 4 of the chicken thighs or cut each breast in half to save 4 halves for the Chicken and Veggie Israeli Couscous Salad. Reserve the Israeli Couscous Veggies for the Chicken and Veggie Israeli Couscous Salad.
  7. Serve the chicken over rice and the roasted Chicken veggies (the brussels sprouts paprika pan). Drizzle with Creamy Harissa Sauce and Green onions.

Notes

Components to Save:

4 of the chicken thighs or 4 halved chicken breasts Chicken and Veggie Israeli Couscous Salad

Roasted Israeli Couscous Veggies for Chicken and Veggie Israeli Couscous Salad

Nutrition Facts

Calories

406

Fat

14 g

Sat. Fat

3 g

Carbs

42 g

Fiber

7 g

Net carbs

32 g

Sugar

5 g

Protein

29 g

Sodium

175 mg

Cholesterol

96 mg