Shopping List | Main Day Prep | Main Day Meals

Verde Black Beans

Yield 8 servings
Prep time
5 Min
Cook time
40 Min
Total time
45 Min

Ingredients

Instructions

  1. On a cutting board, finely dice the red onions. Mince the garlic cloves.
  2. Over medium heat in a medium nonstick pan, coat the bottom of the pan in olive oil. Add the red onion and cook, stirring often, for 4 minutes until slightly transluscent. Add the garlic and cook for a minute. Season with a bit of salt and pepper. Add 3/4 of the salsa verde (save the rest for Jerk Chicken Tacos) and the black beans. Bring to a boil and then turn to low so it will simmer while you continue with Main Day.
  3. Set a timer for 30 minutes and stir occasionally.
  4. Once finished, remove from heat and cool before putting in a tight fitting container and refrigerating.

Nutrition Facts

Calories

124

Fat

3 g

Sat. Fat

0 g

Carbs

20 g

Fiber

7 g

Net carbs

12 g

Sugar

5 g

Protein

5 g

Sodium

908 mg

Cholesterol

0 mg