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Prepped Chicken

Prepped Chicken

Yield 12 servings
Prep time
10 Min
Total time
10 Min
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Put the palm of your non-cutting hand on the top of the breast. Using your best judgement, insert a very sharp knife about halfway horizontally into the breast and slowly slice through the breast until you’ve halved it. Do the same for all the breasts.
  2. Store in an airtight baggie (seriously, squeeze all the air out) and place in a bowl to prevent leaks in the refrigerator.

Nutrition Facts

Calories

129

Fat

3 g

Sat. Fat

1 g

Carbs

0 g

Fiber

0 g

Net carbs

0 g

Sugar

0 g

Protein

27 g

Sodium

131 mg

Cholesterol

72 mg