Week 34 Shopping List — Main Day Meals

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Week 34 Shopping List

Yield 4 servings / meal

Cook modePrevent screen from turning off

Ingredients

Produce

1 small green cabbage sliced
2 onions sliced and diced
2 bell peppers sliced
1 red onion sliced
1 bunch cilantro chopped
1 head garlic
1 bunch parsley
4 cups arugula
2 cups carrots julienned
8 pieces green leaf lettuce
2 small cucumbers chopped
1 large avocado
3-4 lemons or 1/2 cup lemon juice (need a little zest, get at least one lemon)

Meat and Fish

1 lb chicken tenders cut in chunks
2 chicken breasts butterflied
1.5 - 2 lbs sockeye salmon cut in eight

Dairy

1/2 cup yogurt
1 cup feta crumbled
4 tablespoon butter or ghee

Canned Goods

15 ounces chopped tomatoes
Whole grain mustard
32 ounces water or chicken stock
8 ounces chicken stock
Tomato paste

General Pantry

20 ounces lentils
1 cup golden raisins
4 hamburger or brioche buns
4 large naans
16 ounces dried basmati rice
Cloves
6 cardamom pods optional
Garam masala
Cumin seeds
1/2 cup almonds chopped or sliced

Staples—Check Your Pantry

Mayonnaise
Honey
Kosher salt
Black pepper
Ground ginger
Turmeric
Cumin
Ground coriander
Smoked paprika
Dried oregano
Garlic powder
Bay leaves
Olive oil

Notes

We recommend keeping the shopping list and recipes as is for 2 people so you have leftovers.

NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED

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