
Tuscan Bean Vegetable Soup
Yield 4 servings
Prep time
5 MinCook time
25 MinTotal time
30 MinIngredients
Barbacoa
Main Day Prep Items / Reused Components
Instructions
- In a small bowl, add the onion powder, onion flakes, dried basil, oregano, thyme, rosemary, bay leaf, pepper, and a hefty pinch of kosher salt.
- In a large soup pot or dutch oven, heat olive oil over medium high heat. Add the Soup Veggies and cook for 5-7 minutes, stirring occasionally. Add the minced garlic and cook for about a minute, stirring occasionally, until fragrant. Reserve 1/2 the cooked veggies for Chicken Curry Katsu.
- Add the chicken stock, lemon juice, spice mixture, and sun dried tomatoes and bring to a boil. Once boiling, reduce to a simmer for 10 minutes, stirring occasionally. Add the miso paste and cannellini beans. Stir together and let simmer for another 5 minutes.
- Add the chopped kale, stirring well. Remove from the heat. Serve and garnish with Parsley and bread on the side.
Notes
Components to Save:
Reserve 1/2 the cooked veggies for Chicken Curry Katsu
Nutrition Facts
Calories
568Fat
13 gSat. Fat
2 gCarbs
86 gFiber
14 gNet carbs
73 gSugar
12 gProtein
25 gSodium
1203 mgCholesterol
9 mg