Tuscan Bean Vegetable Soup

Tuscan Bean Vegetable Soup

Yield 4 servings
Prep time
5 Min
Cook time
25 Min
Total time
30 Min
Cook modePrevent screen from turning off

Ingredients

Barbacoa
Main Day Prep Items / Reused Components

Instructions

  1. In a small bowl, add the onion powder, onion flakes, dried basil, oregano, thyme, rosemary, bay leaf, pepper, and a hefty pinch of kosher salt.
  2. In a large soup pot or dutch oven, heat olive oil over medium high heat. Add the Soup Veggies and cook for 5-7 minutes, stirring occasionally. Add the minced garlic and cook for about a minute, stirring occasionally, until fragrant. Reserve 1/2 the cooked veggies for Chicken Curry Katsu.
  3. Add the chicken stock, lemon juice, spice mixture, and sun dried tomatoes and bring to a boil. Once boiling, reduce to a simmer for 10 minutes, stirring occasionally. Add the miso paste and cannellini beans. Stir together and let simmer for another 5 minutes.
  4. Add the chopped kale, stirring well. Remove from the heat. Serve and garnish with Parsley and bread on the side.

Notes

Components to Save:

Reserve 1/2 the cooked veggies for Chicken Curry Katsu

Nutrition Facts

Calories

568

Fat

13 g

Sat. Fat

2 g

Carbs

86 g

Fiber

14 g

Net carbs

73 g

Sugar

12 g

Protein

25 g

Sodium

1203 mg

Cholesterol

9 mg
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