Week 13 Shopping List — Main Day Meals

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Shopping List | Main Day Prep | Main Day Meals

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Week 13 Shopping List

Yield 4 servings / meal

Cook ModePrevent screen from turning off

Ingredients

Produce

2 poblanos
1 bunch cilantro
1 large head broccoli or 12 ounces fresh broccoli florets
2-3 ears corn husks or 15 ounces can corn
2-3 medium to large zucchini
1 bunch green onions
2 yellow onions
2-3 avocados
2 cups fresh spinach OR 1/2 cup frozen spinach
1 lime
8 ounces arugula and/or spinach
1 teaspoon ginger grated

Meat and Fish

2 lbs ground turkey
4 skinless chicken breasts boneless and skinless
20 ounces turkey meatballs frozen

Dairy

1/3 cup feta crumbled
4 ounces cream cheese
6 large eggs
3/4 cup milk
8 ounces cheddar cheese shredded

Canned Goods

16 ounces roasted red peppers
15 ounces cannellini beans
8 ounces tomato sauce
16 ounces dried spaghetti
Tortilla chips
4 brioche or hamburger buns
2 cups rice

General Pantry

Frozen pie crust
6 ounces pitted Kalamata olives
48 ounces chicken broth
7 ounces salsa verde

Staples—Check Your Pantry

Smoked paprika
Cayenne pepper
Kosher salt and pepper
Ground cumin
Chili powder
Garlic powder
Oregano
Soy sauce
Brown sugar
Sesame oil
Sriracha sauce
Red wine vinegar
Olive oil
Olive oil spray
Cornstarch
Sesame seeds
Ketchup

Notes

We recommend keeping the shopping list and recipes as is for 2 people so you have leftovers.

NOTE: YOU MUST COMPARE QUANTITIES AND SUGGESTED INGREDIENTS AND MODIFY AS NEEDED

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