Shopping List | Main Day Prep | Main Day Meals

Buttermilked Chicken Breasts and Thighs

Yield 16 servings
Prep time
5 Min
Total time
5 Min

Ingredients

Instructions

  1. Get a gallon sized bag ready by opening next to your cutting board. Using a sharp knife, hold the top of the chicken and slowly cut horizontally through the breast so it will be split in half (watch the beginning of this video if you've never split a breast into cutlets before) and two thin breasts will be left. Do this for each breast so you end up with eight cutlets.
  2. Add the chicken breasts and thighs to the bag. Add the buttermilk and close the bag. Massage the bag to completely coat the chicken in buttermilk. Place the baggy in a bowl to avoid drips in your fridge and refrigerate.

Nutrition Facts

Calories

154

Fat

5 g

Sat. Fat

2 g

Carbs

1 g

Fiber

0 g

Net carbs

1 g

Sugar

1 g

Protein

26 g

Sodium

122 mg

Cholesterol

65 mg