Sweet and Spicy Pineapple Salmon and Veggies

Sweet and Spicy Pineapple Salmon and Veggies

Yield 4 servings
Prep time
10 Min
Cook time
15 Min
Total time
25 Min
Cook modePrevent screen from turning off

Ingredients

Main Day Prep Items / Reused Components

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
  2. Put the salmon on the parchment paper and season with salt and pepper. Add the pineapple chunks (keep the juice) and Jalapeños around the edges.
  3. In a small bowl, whisk together the rice vinegar, sriracha, soy sauce, brown sugar, and pineapple juice. Pour the glaze over the salmon and put into the oven.
  4. Bake for 12-15 minutes. For the last 4-5 minutes, flip the oven to HIGH broil or until the salmon gets slightly blackened.
  5. While cooking, cook the rice according to instructions with olive oil and salt. Once cooked, reserve 1/2 the rice for Caramelized Bolognese Veggie Bowls.
  6. In a bowl, add the Roasted Zucchini and Roasted Red Peppers and Onions and heat through in the microwave.
  7. Once salmon is cooked, reserve 1/2 for the Roasted Pineapple Fish Tacos. Add 1/2 the pineapple and jalapeños in a container and reserve the rest for Roasted Pineapple Fish Tacos.
  8. On each plate, add a bed of rice. Top with salmon, Roasted Zucchini, Roasted Red Peppers and Onions, pineapple chunks, roasted jalapeños, Cilantro, and Green onions. Top with sesame seeds.

Notes

Components to Save:

Reserve 1/2 pineapple for Roasted Pineapple Fish Tacos

Reserve 1/2 Jalapeños for Roasted Pineapple Fish Tacos

Reserve 1/2 rice for Caramelized Bolognese Veggie Bowls

Nutrition Facts

Calories

755

Fat

18 g

Sat. Fat

6 g

Carbs

110 g

Fiber

5 g

Net carbs

106 g

Sugar

40 g

Protein

37 g

Sodium

1320 mg

Cholesterol

78 mg
Did you make this recipe?
Tag @maindaymeals on instagram and hashtag it #maindaymeals