
Falafel Bowls with Tabbouleh
Yield 4 servings
Prep time
10 MinCook time
20 MinTotal time
30 MinIngredients
Main Day Prep Items / Reused Components
Instructions
- Preheat the oven to 375 degrees F. Line two sheet pans with parchment paper.
- Using a measuring spoon or cookie dough scooper, measure out 1 tablespoon for 16 of the falafels. Then use your hands and press the balls into flat little patties.
- Make the rest of the dough into a round ball. Use a knife and cut it evenly into four sections. Make each into a small ball and then flatten into a patty about the size of your bun.
- Spray the tiny and big patties with the avocado spray on top and put into the oven.
- Cook the small ones for about 10 minutes, flip them, and spray with more oil. Put back into the oven for another 10 minutes.
- Take the big patties out of the oven, flip, and also spray with more avocado oil. Cook for about 14 more minutes. Reserve the big falafel patties for Falafel Burgers.
- While cooking, in each bowl, add the mixed greens and baby spinach. Top with a big scoop of hummus, Tabbouleh, Roasted Tomatoes, Red Onions, and cucumber. Top with the small falafels, add pita bread, and drizzle with Creamy Harissa Sauce.
Notes
Components to Save:
Reserve 4 falafel patties for Falafel Burgers
Nutrition Facts
Calories
340Fat
10 gSat. Fat
2 gCarbs
52 gFiber
6 gNet carbs
43 gSugar
4 gProtein
12 gSodium
583 mgCholesterol
0 mg