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Kale Chips

Kale Chips

Yield 8 servings
Prep time
10 Min
Cook time
15 Min
Total time
25 Min
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Preheat oven to 300 degrees F. Line a large sheet pan with parchment paper.
  2. Rinse and dry kale as best you can. Remove all the thick steams and roughly chop or tear the kale into small pieces. Add the kale to the sheet pan. Spray with avocado oil spray and add kosher salt and pepper. Mix well and lay flat (if too crowded you may need another sheet pan).
  3. Bake for 10 minutes. Set a timer and continue with your Main Day. Give a quick toss and lay them evenly again. Bake for 5-10 minutes more, checking often to make sure it doesn’t burn.
  4. Remove from the oven and let cool. They will crisp up as they sit. Once completely cooled, store in a bag on the counter.

Nutrition Facts

Calories

8

Fat

0 g

Sat. Fat

0 g

Carbs

1 g

Fiber

1 g

Net carbs

0 g

Sugar

0 g

Protein

0 g

Sodium

37 mg

Cholesterol

0 mg