Chimichurri Steak and Vegetables

Chimichurri Steak and Vegetables

Yield 4 servings
Prep time
5 Min
Cook time
30 Min
Total time
35 Min

Ingredients

Main Day Prep Items/Re-used Components

Instructions

  1. Remove steak from the fridge and allow to come to room temp slightly. Make sure you dry it off.
  2. Preheat your oven to 425 degrees F.
  3. On two pans covered in parchment paper, add the veggies you’ll be roasting: Chimichurri Steak Vegetables and mushrooms. Spray with olive oil and liberally add salt and pepper to both sides. Add to the oven and cook for 30 minutes (no flipping needed), checking after 20 minutes to see if you should pull out the onions.
  4. While vegetables are cooking in the oven, heat a large cast iron pan or large grill pan/flat top to medium high heat. Heat some vegetable oil and add the steak (make sure it sizzles when you add it), adding a generous amount of salt and pepper. Cook 3-5 minutes (don’t move it at all). Flip it and then cook for another 3-8 minutes, seasoning the other side, depending how hot the pan is and how well you liked it cooked. (125 degrees for rare, 140 degrees medium, 150 degrees medium well). Let the steak rest for 6-10 minutes before slicing.
  5. Reserve about 1/3 of the sliced steak for Veggie Steak Fried Rice.
  6. Serve the steak and veggies with a side of arugula and bread. Drizzle with Chimichurri Sauce and top with Green onions. If you have any leftover vegetables, you'll chop those up for the Veggie Steak Fried Rice.
Grill
  1. Remove steak from the fridge and allow to come to room temp slightly.
  2. Turn grill to medium high heat. With a basting brush, add vegetable oil and salt and pepper to to the veggies you’ll be grilling: Chimichurri Steak Vegetables and mushrooms. Cook for 3-4 minutes on each side, charring slightly. Remove from grill.
  3. Make sure your grates are nicely oiled. Add the steak and cook for 5 minutes (don’t move it at all). Flip it and then cook for another 2-6 minutes, depending how hot the grill is and how well you liked it cooked. (125 degrees for rare, 140 degrees medium, 150 degrees medium well).
  4. Reserve about 1/3 of the steak for Veggie Steak Fried Rice.
  5. Serve the steak and veggies with a side of arugula and bread. Drizzle with Chimichurri Sauce and top with Green onions. If you have any leftover vegetables, you'll chop those up for the Veggie Steak Fried Rice.

Notes

Components to Save:

1/3 of the sliced steak for Veggie Steak Fried Rice

Any leftover vegetables for Veggie Steak Fried Rice

Nutrition Facts

Calories

648

Fat

40 g

Sat. Fat

10 g

Carbs

31 g

Fiber

5 g

Net carbs

27 g

Sugar

11 g

Protein

45 g

Sodium

702 mg

Cholesterol

125 mg