Week 19 Sweet and Spicy Cauliflower and Black Bean Bowls — Main Day Meals

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Shopping List | Main Day Prep | Main Day Meals

Sweet and Spicy Cauliflower and Black Bean Bowls

Sweet and Spicy Cauliflower and Black Bean Bowls

Yield 4 servings

Prep time

5 Min

Cook time

15 Min

Total time

20 Min

Cook modePrevent screen from turning off

Ingredients

2 cups dry rice
3 cups mixed greens
Sesame seeds to taste

Main Day Prep Items / Reused Components

Instructions

In a saucepan with a lid, make the rice according to the instructions. Once cooked, reserve 1/2 for Asian Meatloaf.
While cooking, heat Roasted Cauliflower in the microwave until hot.
Heat the black beans in the microwave until hot.
Right before serving, pour some of the Sweet and Spicy Sauce over Cauliflower the and toss well.
On each plate, put a bed of mixed greens and top with rice, the Sweet and Spicy Cauliflower, and black beans. Garnish with Cilantro, Green onions, and sesame seeds.

Notes

Components to Save:

Reserve 1/2 rice for Asian Meatloaf

Nutrition Facts

Calories

405

Fat

7 g

Sat. Fat

2 g

Carbs

74 g

Fiber

15 g

Net carbs

58 g

Sugar

14 g

Protein

18 g

Sodium

816 mg

Cholesterol

0 mg

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