Asian Meatloaf with Spicy Carrot Salad and Rice

Asian Meatloaf with Spicy Carrot Salad and Rice

Yield 4 servings
Prep time
10 Min
Cook time
35 Min
Total time
45 Min
Cook modePrevent screen from turning off

Ingredients

Meatloaf
Main Day Prep Items / Reused Components
Carrot Salad

Instructions

  1. Preheat the oven to 400 degrees F. On a sheet pan, add a piece of parchment paper.
  2. In a bowl, combine the ground chicken and ground sausage with panko, egg, ginger, minced garlic, soy sauce, Diced Onion, water chestnuts, and a touch of pepper. Use your hands (if possible) or a spoon to mix together until just mixed.
  3. To get the maximum crispy edges/sauce coverage, add the ground meat mixture in a pile onto the parchment paper and form into a longer, thinner loaf (longer means it will cook faster).
  4. Cover the top/sides with the Sweet and Spicy Sauce. Put in the oven and cook for about 35-40 minutes, until the inside temp is 165 degrees (you can also cut into the center and make sure it looks cooked). Remove from the oven once cooked and let rest for a few minutes.
  5. While cooking, combine the shredded carrots, Bell peppers, Cilantro, Green onions, in a bowl and set aside.
  6. Once meatloaf is close to finished, add the rice to the microwave and cook until hot.
  7. Once meatloaf is resting, add the Cilantro Jalapeño Sauce to the carrot salad and mix well. Taste and add more sauce if needed, and season with salt and pepper as needed. Reserve 1/2 of the Carrot Salad for Meatloaf Subs.
  8. Cut the meatloaf into thin slices. Reserve 1/2 of the meatloaf for Meatloaf Subs.
  9. On each plate, serve the meatloaf over the rice with the carrot salad on the side. Top the carrot salad with chopped peanuts. Garnish with more Cilantro and Green onions to taste. Serve with extra Sweet and Spicy Sauce on the side for the meatloaf, but reserve at least 1/3 cup for the Meatloaf Subs.

Notes

Components to Save:

Reserve 1/2 of the Carrot Salad for Meatloaf Subs

Reserve 1/2 of the meatloaf for Meatloaf Subs

Nutrition Facts

Calories

621

Fat

29 g

Sat. Fat

8 g

Carbs

63 g

Fiber

6 g

Net carbs

57 g

Sugar

18 g

Protein

30 g

Sodium

2877 mg

Cholesterol

131 mg
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