Buffalo Chicken and Cauliflower Salad

Buffalo Chicken and Cauliflower Salad

Yield 4 servings
Prep time
10 Min
Cook time
20 Min
Total time
30 Min
Cook modePrevent screen from turning off

Ingredients

Main Day Prep Items / Reused Components

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Line a baking sheet with parchment paper and put the chicken on it, removing the extra marinade as you remove the chicken from the baggy. Put in the oven and cook for about 20 minutes, until cooked through (or 165 degrees). Once cooked, remove from the oven, and add 1/3 of the Buffalo Glaze to a small bowl.
  3. In each bowl, add a handful of Kale. Massage each for about 30 seconds to break up the fibers some. Add a small handful of arugula to each bowl and mix in with the kale.
  4. Once chicken has rested for 5 minutes, roughly chop the chicken. Brush the chopped chicken with Buffalo Glaze. Taste and season with kosher salt if needed. Reserve 1/2 the chicken for Buffalo Chicken Stuffed Peppers. Shred before refrigerating the leftovers, if possible.
  5. Top with salad with the chopped chicken, Carrots and Celery, blue cheese, Spiced Cauliflower and Chickpeas, avocado, Green onions and Fronds. Serve with Ranch Dressing.

Notes

Components to Save:

Reserve 1/2 the chicken for Buffalo Chicken Stuffed Peppers

Nutrition Facts

Calories

678

Fat

37 g

Sat. Fat

10 g

Carbs

49 g

Fiber

12 g

Net carbs

39 g

Sugar

23 g

Protein

38 g

Sodium

1463 mg

Cholesterol

91 mg
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