
Fish Puttanesca
Yield 4 servings
Prep time
5 MinCook time
20 MinTotal time
25 MinIngredients
Rice
Main Day Prep Items / Reused Components
Instructions
- Start the rice and cook according to instructions. Set a timer and continue cooking. Once finished, reserve 1/2 the yellow rice for the Al Pastor Tacos.
- Heat oven to 400 degrees F.
- In a dutch oven or pot, heat the butter or olive oil. Add the garlic and minced anchovy to the dutch oven and stir, cooking for about 2 minutes.
- Add the two cans of crushed tomatoes and oregano and thyme. Let cook for about 10 minutes, stirring often. Stir in the olives and capers. Taste and if a little bitter, add about a tablespoon of maple syrup and kosher salt as needed.
- Cut the fish into pieces and salt them well. Put the fish down into the sauce, covering completely.
- Add to the oven, uncovered, and cook for 5-8 minutes (according to the fish). Check on it after 5 minutes and remove once it flakes easily. Remove the fish pieces from the sauce. Stir in most of the Parsley. Reserve 2/3 of the sauce for the Eggplant Puttanesca Spaghetti.
- Serve the rice with the fish and drizzle with more puttanesca sauce. Garnish with more Parsley. Serve with spinach on the side.
Notes
Components to Save:
1/2 the yellow rice for the Al Pastor Tacos
2/3 of the sauce for the Eggplant Puttanesca Spaghetti
Nutrition Facts
Calories
724Fat
37 gSat. Fat
6 gCarbs
58 gFiber
10 gNet carbs
49 gSugar
21 gProtein
46 gSodium
1797 mgCholesterol
102 mg