Mango Salsa

This Mango Salsa recipe is pulled from one of our "Main Day Prep" guides that get you ready for five healthy, exciting meals for the week by prepping recipes on your Main Day. We creatively reuse ingredients and components from meal to meal to reduce waste and save you money. This salsa is used in two meals for the week (a Pork Banh Mi and the Spicy Salmon with Coconut Rice as seen below).

Enjoy on meats, as a side dish, or a salsa with chips!

Print

With ImageWithout Image

Mango Salsa

Yield 8 servings

Prep time

20 Min

Total time

20 Min

Ingredients

• 3 large mango peeled and diced
• 1 red bell pepper diced
• 1/4 cup cilantro chopped
• 1/3 red onion diced
• 1/2 lime juiced
• Salt to taste

• 2/3 red onion sliced thin
• Bunch of cilantro chopped

Instructions

1. On a cutting board, cut and remove the cheeks of the mango, avoiding the pit. Dice the mango through the flesh, avoiding the skin, and using a spoon, remove the diced mango from the skin and add to a bowl. See this video at 2:10 if you need a visual.
2. Dice the red bell pepper and 1/3 of a red onion and add to the bowl. Chop the cilantro and add to the bowl with the lime juice, and salt. Mix together, put in a storage container and seal tightly before refrigerating.

Nutrition Facts

Calories

58

Fat

0 g

Sat. Fat

0 g

Carbs

14 g

Fiber

2 g

Net carbs

12 g

Sugar

12 g

Protein

1 g

Sodium

27 mg

Cholesterol

0 mg