a typical Main Day meals week:

This Main Day prep forms the recipes featured below.

Friday: Place your online grocery order (We include an instacart option that finds your local participating grocery stores and adds items, but items must be compared and modified according to the shopping list.)

Saturday: Pickup your groceries and it’s time for your Main Day prep (get a jump start by not having to pull your groceries back out)! Using our guide, prep this coming week’s five meals.

Sunday: Begin cooking your meals for the week with the easy-to-use recipes we provide. You’ll quickly see how easily meals come together every night by using the Main Day prepped ingredients and reusing some components from other meals you’ve made!

meal #1

Instant pot Pork banh mi

with mango salad

Used from Main Day: Pork rub, pickled veggies, mango salad, and sriracha sauce

Meal #2

Vietnamese pork noodle bowl

over rice noodles and cabbage With fresh & pickled veggies, peanuts, and Sriracha sauce

Used from Main Day: Pickled veggies, prepped veggies, and sriracha sauce
Used from Meal #1: Pork

Meal #3

Lime Grilled wild alaskan salmon

over coconut rice with mango salad and avocado

Used from Main Day: Mango salad, prepped veggies

Meal #4

tofu and broccoli stir fry

Over stir fried rice noodles with cabbage and green onions and gingered garlic sauce

Used from Main Day: Stir fry sauce and prepped veggies
Used from Meal #2: Rice noodles

Meal #5

Roasted chicken and veggies

Over coconut rice with pineapple, red peppers, broccoli, and red onion with sriracha sauce

Used from Main Day: Prepped veggies and sriracha sauce
Use from Meal #3: Coconut rice

List of ingredients used in more than one meal:

Pork, pickled veggies, mango salad, coconut rice, rice noodles, sriracha sauce, cucumber, cabbage, broccoli, green onions, garlic, red onion, lime, tri-color peppers, cilantro, carrot, avocado, and spices